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	<title>The Thought Diet</title>
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	<description>Just another WordPress weblog</description>
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		<title>Feel good about where you are and your body will change. My story.</title>
		<link>http://thethoughtdiet.com/blog/?p=264</link>
		<comments>http://thethoughtdiet.com/blog/?p=264#comments</comments>
		<pubDate>Mon, 19 Jul 2010 22:40:29 +0000</pubDate>
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		<guid isPermaLink="false">http://thethoughtdiet.com/blog/?p=264</guid>
		<description><![CDATA[It&#8217;s been a while since my my last post as I have been working very hard at creating a website that will take people through my self-coaching process to have a similar experience of being coached by me. 
Since my last post I have been working on creating more change with my own body by [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Four simple questions</title>
		<link>http://thethoughtdiet.com/blog/?p=263</link>
		<comments>http://thethoughtdiet.com/blog/?p=263#comments</comments>
		<pubDate>Thu, 17 Sep 2009 16:48:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thethoughtdiet.com/blog/?p=263</guid>
		<description><![CDATA[I was watching a PBS show the other day and there was man talking about changing your brain and he presented four questions that are designed to challenge a limiting belief. I did not catch his name and I cannot find the original source for who first presented these questions but thought they were worth [...]]]></description>
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		<title>Your body as feedback</title>
		<link>http://thethoughtdiet.com/blog/?p=256</link>
		<comments>http://thethoughtdiet.com/blog/?p=256#comments</comments>
		<pubDate>Fri, 21 Aug 2009 19:30:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thethoughtdiet.com/blog/?p=256</guid>
		<description><![CDATA[One thing that has become very apparent to me is that the way our body currently looks and feels is purely feedback about the input it is getting. Some of it relates to how we eat and how we move (exercise and activities) but it has more to do with how we think. Your body [...]]]></description>
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		<title>My little calorie experiments</title>
		<link>http://thethoughtdiet.com/blog/?p=253</link>
		<comments>http://thethoughtdiet.com/blog/?p=253#comments</comments>
		<pubDate>Wed, 12 Aug 2009 16:34:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thethoughtdiet.com/blog/?p=253</guid>
		<description><![CDATA[Experiment One
About a month ago I was doing a presentation and I brought up the idea that every time we are stressed we activate the “fight or flight” response, which is done through something called the HPA axis (hypothalamic-pituitary-adrenal axis), and that causes a release of cortisol. Cortisol is then responsible for mobilizing blood sugar [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Being stressed is like eating a doughnut that you didn&#8217;t enjoy!</title>
		<link>http://thethoughtdiet.com/blog/?p=250</link>
		<comments>http://thethoughtdiet.com/blog/?p=250#comments</comments>
		<pubDate>Wed, 05 Aug 2009 22:02:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thethoughtdiet.com/blog/?p=250</guid>
		<description><![CDATA[Consider that every time you get upset, frustrated or feel any negative emotion at all your body reacts as if there was an impending danger. Your brain doesn&#8217;t know the difference between a real threat like a bear running after you and you being angry at yourself for gaining five pounds. Physiological stress and psychological [...]]]></description>
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