The Thought Diet, a leading edge book by life coach and exercise professional Neil Hansen, will show you there is more to weight loss success than just eating right and working out.
We attend to what we eat, we attend to what we wear, we attend to our appearance, cars, homes, businesses, and our relationships but we don't attend to the thoughts and emotions that create the health and body that allow us these experiences. When it comes to our body, the mental and emotional part of us is possibly the biggest determining factor in changing our body. Leave this un-attended and you can greatly limit your success for change.
The Thought Diet will help you understand the real reason why you want to make a change and how to align yourself mentally, emotionally, and physically to achieve your goals. You will learn how to identify and rectify the thoughts that are working against you, how to use the law of attraction in your favor, how to tap into and understand your emotional indicators, how to stop food cravings and understand what causes them, and how to shift the intent behind your action to maximize time and energy.
From how we operate on the physical level through the emotional roots of our very being, Hansen discusses it all in an enthusiastic, friendly style. He lays everything out clearly, in a way that makes you feel that you can really do this. Mental exercises accompany each chapter to help you practice the principles covered, so you own the tools and can put them to work for you immediately
Long-term success is dependent not only on what we do and how we do it, but who is doing it and why-the being behind the doing. The Thought Diet will help you take the mental steps necessary to fully realize and create the body and health of your dreams!
